Weigh In record (no journal entry) for 18 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 27.66g | Prot: 132.41g | Carbs: 112.61g.
Breakfast: Jamur Kuping, Dried Chia Seeds, Bottled Water Unsweetened, Brand's Bird's Nest with Rock Sugar, Papaya. Lunch: Olive Oil , Oyster Sauce , Salt , Soft Silken Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indomaret Jamur Kuping, Carrots (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: SuperIndo Lada Putih Bubuk, Tempeh (Cooked), Totole Granulated Mushroom Bouillon Totole - Kaldu Jamur, Soft Silken Tofu , Indomaret Jamur Kuping, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Yakult Yakult. more...
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Gaining 0.2 kg a Week
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charinadebora's Weight History
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