Weigh In record (no journal entry) for 17 April 2013
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 63.09g | Prot: 173.84g | Carbs: 175.87g.
Breakfast: Белый Хлеб, Щи. Lunch: сахар, протеин, Молоко, картофель, Омлет с Тунцом, Морковью и Луком. Dinner: чеснок, хлеб, щи, казеин, Молоко (Полностью Обезжиренное). more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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