melisaindah.giawa's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

70.2 kg Lost so far: 3.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1034 kcal

Fat: 49.90g | Prot: 50.55g | Carbs: 102.18g. Breakfast: Getuk, Getuk, Getuk, Herbalife Fiber & Herb Tablets. Lunch: Ikan Kembung, Tumis Kangkung. Dinner: Pecel Lele. Snacks/Other: Ubi Goreng, Mangga. more...

1784 kcal

Exercise: Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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melisaindah.giawa's Journal, 18 Mar 20

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melisaindah.giawa's Weight History