Weigh In record (no journal entry) for 18 March 2020
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64.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 49.78g | Prot: 68.45g | Carbs: 133.26g.
Breakfast: Müller Reine Buttermilch, Elinas Joghurt nach Griechischer Art Vanille Mandel . Lunch: Milka Collage, Lidl Fladenbrot, Sprehe Hähnchen Geschnetzeltes Gyros Art, Milram Gurken Quark, Sauerkraut. Dinner: ОАО Молоко Сырок Творожный Ванильный, Champignons, Grüne Erbsen (Gefroren), Reis (Gekocht), Хлебное Дело Хлеб Бородинский , Балтийский берег Морская Капуста, Gut Drei Eichen Käse-Salami Geräuchert , Cremisee Frischkäse Knoblauch . more...
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Losing 1.4 kg a Week
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