Weigh In record (no journal entry) for 18 March 2020
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.25g | Prot: 68.61g | Carbs: 127.52g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Quaker Oat. Lunch: KFC Dada Ayam, Bubur Ayam. Snacks/Other: Jeruk, Sayur Lumpia, Bakwan, Rambutan. more...
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Gaining 0.1 kg a Week
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Zelikaaa.'s Weight History
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