Weigh In record (no journal entry) for 18 March 2020
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 39.87g | Prot: 67.93g | Carbs: 47.35g.
Breakfast: Молоко, Кофе, Яичный Омлет. Lunch: Свиная Отбивная. Dinner: Капустный Салат, Булгур (Вареный). Snacks/Other: Банан, Яблоко. more...
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Losing 1.1 kg a Week
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hellyeee's Weight History
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