Weigh In record (no journal entry) for 18 March 2020
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 73.57g | Prot: 48.10g | Carbs: 185.50g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Boni Blauwe Bessen, Alpro Soya Vanille Yoghurt, AH Pitloze Witte Druiven, Boni Crunchy Muesli. Lunch: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Boni Hummus Paprika, Heudebert Knackers, Carrefour Zigeunersalade, Carrefour Komkommersalade Dressing met Verse Kaas. Dinner: Aldi Scampi, Melro Culinaire Room, Aldi Tagliatelle . Snacks/Other: Danone Vitalinea en Fruits, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Boni Merveilleux, Carrefour Discount Rijstwafel. more...
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2088 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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MF kerkhofs's Weight History
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