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Alhamdulillah 🙏
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105 kg
Lost so far: 5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.18g | Prot: 36.80g | Carbs: 177.51g.
Lunch: Flimty Flimty, Pisang, Sup Kubis, Tahu Bacem, Tempe Mendoan, Tempe Bacem, Nasi Putih. Dinner: Indomaret Kacang Atom, Nasi Putih, Tempe Bacem, Pisang. more...
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Losing 0.7 kg a Week
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