gül1990ç's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

79 kg Lost so far: 14.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

747 kcal

Fat: 26.65g | Prot: 39.33g | Carbs: 89.84g. Breakfast: Roka Marulu, Fındık, Biberli Ekmek, Mis Light Beyaz Peynir, Yumurta. Lunch: İçim Light Süt. Dinner: Biberli Ekmek, Domatesler, Mercimek Çorbası, Rus Salatası. more...

2201 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gül1990ç's Journal, 18 Mar 20

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gül1990ç's Weight History