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hari ini stop nimbang karena lagi haid😂tapi diet ttp jalan💪🏻💪🏻💪🏻
syukur2 masih lancar haidnya🙏🏻🙏🏻
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67.2 kg
Lost so far: 3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 24.11g | Prot: 39.15g | Carbs: 83.30g.
Breakfast: Nasi Putih, Kemangi, Dada Ayam, Saori Saus Tiram. Lunch: Tempe Goreng, Nasi Putih, Udang Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Carrefour Abon Sapi, Nasi Putih, Perkedel Kentang, Tempe Goreng. more...
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steady weight
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20941dua's Weight History
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