Weigh In record (no journal entry) for 18 March 2020
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52.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 22.59g | Prot: 39.66g | Carbs: 49.45g.
Breakfast: Nova Açores Leite Magro, Nova Açores Leite Magro, Ovo Escalfado, Nespresso Café Expresso, Pão Multi-Cereais. Lunch: Feijoada. more...
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Losing 0.7 kg a Week
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