Weigh In record (no journal entry) for 18 March 2020
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124 kg
Lost so far: 9.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 51.09g | Prot: 79.16g | Carbs: 254.10g.
Breakfast: Raisin Noir, Miel, Dolce Gusto Café au Lait, Pâtes (Cuites), La Vache qui rit Portion, Auchan Jus Multifruits, Carrefour Confiture de Fraises Allégée en Sucres, Pistaches, Raisin Noir, Quaker Flocons d'avoine (40g), Bjorg Muesli Fibre, Miel, Auchan Fromage Blanc 0%. Lunch: Huile Végétale de Colza, Heinz Coulis de Tomate, Tomates Cerises, Tomates, Clémentines, Pain de Seigle, Auchan Fromage Blanc 0%, Picard Duo de Haricots Plats Coupés , Saumon Fumé. Dinner: Carrefour Bio Saumon Fumé, Pain de Seigle, Fromage de Chèvre (Demi Mou), Vinaigrette, Artichaut Cuit (à Partir de Frais). Snacks/Other: Clémentines, Datte, Chouquette. more...
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Losing 2.8 kg a Week
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