Weigh In record (no journal entry) for 18 March 2020
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114.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 24.51g | Prot: 59.22g | Carbs: 86.98g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Eiersalat mit körnigem Frischkäse, Tomaten. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Blumenkohl, Salzkartoffeln. Dinner: Coppenrath & Wiese Dinkelbrötchen (70g), Eiersalat mit körnigem Frischkäse. more...
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3687 kcal
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Exercise:
Hanging Laundry - 10 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 3 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Mondlichtfee's Weight History
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