Weigh In record (no journal entry) for 18 March 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 28.54g | Prot: 51.47g | Carbs: 116.36g.
Breakfast: Juan Valdez Café, Huevo, Fuchs Pan Integral Linaza-Chia. Lunch: Kikkoman Salsa de Soya, Zumo de Limón, Arroz Blanco (de Grano Largo, Cocido), Guiso de Atún. Snacks/Other: Cola Cao Pillows Chocolate, Loncoleche Protein Yogurt, Soprole 1+1 Choco Krispis. more...
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Losing 0.3 kg a Week
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javigodoy's Weight History
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