Weigh In record (no journal entry) for 18 March 2020
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77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 50.40g | Prot: 61.70g | Carbs: 147.03g.
Lunch: Nasi Putih, Tempe Goreng, Bango Kecap Manis, Udang Goreng, Telur Puyuh, Kacang Panjang Hijau. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Telur Puyuh, Udang. Snacks/Other: Kebab, Yakult Probiotic Drink, Donat Dilapisi Coklat. more...
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Losing 1.9 kg a Week
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sunsethanna's Weight History
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