Weigh In record (no journal entry) for 18 March 2020
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69.3 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.27g | Prot: 49.95g | Carbs: 168.22g.
Breakfast: Nasi Goreng, Bango Kecap Manis Pedas Rawit, Pisang Goreng, Ikan Tongkol Goreng, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak), Matchamu Matcha Latte, Nissin Mini Stick, Meiji Hello Panda. more...
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Losing 3.5 kg a Week
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lailanhf's Weight History
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