Weigh In record (no journal entry) for 18 March 2020
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57.3 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 4.60g | Prot: 12.34g | Carbs: 33.87g.
Breakfast: Kue Bolu. Lunch: Putih Telur Matang, Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Kecambah. Dinner: Buah Naga. more...
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Losing 0.1 kg a Week
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MefiHera's Weight History
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