Weigh In record (no journal entry) for 18 March 2020
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 28.99g | Prot: 58.85g | Carbs: 50.61g.
Breakfast: Huilco Queso Gouda, Dole Manzana Verde, MuscleTech Nitro Tech 100% Whey Gold, Yemita Huevos Xl, Sanabel Pan Árabe Integral. more...
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Losing 2.3 kg a Week
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Joaquim Moço's Weight History
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