Weigh In record (no journal entry) for 18 March 2020
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 46.77g | Prot: 242.41g | Carbs: 157.69g.
Breakfast: Frimesa Leite Fermentado Desnatado (200g), Frimesa Leite Fermentado Desnatado (200g). Lunch: Milka & LU, Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: Heinz Ketchup Bacon & Cebola Caramelizada, Paleta Bovina Cozida. Snacks/Other: Tirol Iogurte Zero Morango, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Gaining 2.1 kg a Week
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drsauerbier's Weight History
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