Weigh In record (no journal entry) for 17 March 2020
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99.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 58.73g | Prot: 71.93g | Carbs: 222.88g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Suco de Laranja Natural, Kibe Frito. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Marilan Bolacha Cream Cracker, Banana, Mangas. more...
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2580 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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