Weigh In record (no journal entry) for 18 March 2020
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75 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 85.97g | Prot: 76.55g | Carbs: 232.30g.
Breakfast: Café, Svetia Stevia, Bimbo Pan Tostado Doble Fibra, Costco Donitas, Jugo de Zanahoria. Lunch: Chile en Polvo, Limón, Jícama, Pepino (Pelado), Campbell's Crema de Queso, Champiñones Cocidos (Grasa Añadida en la Cocina), Lechuga, Queso Panela, Manzana. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Svetia Stevia, Papa Cocida, Milanesa Empanizada, Calabacitas a la Mexicana. Snacks/Other: La Michoacana Paleta de Arroz con Leche. more...
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Losing 0.4 kg a Week
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