Weigh In record (no journal entry) for 18 March 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 39.49g | Prot: 148.63g | Carbs: 155.45g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Carne de Porco do Lombo, Azeite. Dinner: Melão, Continente Bolacha Maria, Esparguete (Cozido), Nestlé Kvarg, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Kvarg Drink. more...
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Losing 0.8 kg a Week
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João Vaz's Weight History
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