Weigh In record (no journal entry) for 18 March 2020
|
65.8 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3520 kcal
|
Fat: 260.03g | Prot: 134.46g | Carbs: 207.08g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), The Republic of Tea Get Lost Red Tea, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. Lunch: Peanut Butter, Village Inn Pancakes, Plain Pancakes, Plain Pancakes . Dinner: Lipton Tea Bags, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
|
|
2571 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatonkeaton's Weight History
|