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ga turun2
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 58.22g | Prot: 87.49g | Carbs: 176.39g.
Breakfast: Telur Rebus, Tempe Orek, Ampela, Nasi Putih (Butir-Sedang, Dimasak), Kastengel. Lunch: Nasi Goreng. Dinner: Lumpia Ayam. Snacks/Other: Gery Chocolatos Chocolate Drink, Cireng. more...
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Losing 1.8 kg a Week
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farianov's Weight History
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