imey_code2's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

43 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

2251 kcal

Fat: 14.51g | Prot: 358.64g | Carbs: 167.36g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Apel (tanpa Kulit), Buah Pir, Plum. Tea: Jeruk, Putih Telur Matang. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

1833 kcal

Exercise: Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 18 Mar 20

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imey_code2's Weight History