Weigh In record (no journal entry) for 17 March 2020
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71.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 44.92g | Prot: 164.01g | Carbs: 159.55g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Soto Ayam. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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