Weigh In record (no journal entry) for 18 March 2020
|
73 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3054 kcal
|
Fat: 107.99g | Prot: 113.83g | Carbs: 396.15g.
Breakfast: AH Krentenbol, Doughnut, AH Grillworst, Jumbo Filet Americain, AH Basic Volkoren Brood. Lunch: Sugar, Droste Cacao, AH Pure Chocolade, Bulkpowders Crunchy Roasted Peanut Butter, Campina Halfvolle Melk, Oats, AH Krentenbol. Dinner: Jumbo Kip , Tony’s Chocolonely Puur Amandel Zeezout, Hummus , Aldi Melba Toast Naturel, AH Witte Rijst. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pieterjanpoepjes's Weight History
|