Weigh In record (no journal entry) for 18 March 2020
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55 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 67.08g | Prot: 79.07g | Carbs: 223.78g.
Breakfast: 西雅圖 防彈咖啡, 全家 鮪魚飯糰. Lunch: 小番茄（葡萄形狀）, 蘋果, 水煮肉片, 煮熟的蘑菇（烹飪中加油）, 炒高麗菜, 全家 五穀飯. Dinner: 蘋果（去皮）, 玉米筍, 花枝丸, 鱈魚（烤製或烘焙）, 7-11 茶葉蛋, 泰山 葵花油, 煮熟的雞蛋白, 炒高麗菜. Snacks/Other: 福樂 自然零原味優格, Costco 毛豆莢, 湖池屋 海苔鹽洋芋片, 鮮奶茶. more...
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1686 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yuting_rody's Weight History
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