Weigh In record (no journal entry) for 18 March 2020
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91.5 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 123.46g | Prot: 94.62g | Carbs: 231.31g.
Breakfast: Harina PAN Arepa. Snacks/Other: Chocolate Chip Cookie, Coffee (Brewed From Grounds), Planters Lightly Salted Dry Roasted Peanuts, Carrots, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Tillamook Pepper Jack Cheese, Great Value Original Beef Jerky, Mars Milky Way Bar. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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