Weigh In record (no journal entry) for 18 March 2020
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104.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 71.93g | Prot: 176.12g | Carbs: 228.20g.
Breakfast: Zwan Jamón de Pavo Virginia Premium, Tortillas de Maíz, Pico de Gallo, Papa Cocida, Optimum Nutrition Gold Standard 100% Whey Protein, La Villita Queso Estilo Asadero. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Gamesa Saladitas (3), La Villita Queso Estilo Asadero, Papa Cocida. Dinner: La Sierra Frijoles Charros, Papa Cocida, Taco al Pastor. Snacks/Other: Nuttvia Crema de Avellanas, Avena, Manzana, Lala Leche 100 Reducida en Grasa . more...
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Losing 1.2 kg a Week
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