Weigh In record (no journal entry) for 18 March 2020
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74.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 68.43g | Prot: 73.43g | Carbs: 224.41g.
Breakfast: Café au Lait, Heudebert La Biscotte, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Saucisson Sec, Mortadelle, Cornichons, Pain Blanc, Mayonnaise, Blanc de Poulet, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Boursin Ail et Fines Herbes, Danone Yaourt Nature. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf sur le Plat, Saint Azay Saucisson Sec, Pain Blanc Grillé, Carrefour Asperges Vertes, Mayonnaise, Auchan Comté. Snacks/Other: Dates Medjool. more...
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392 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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gilliane.hasle's Weight History
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