Weigh In record (no journal entry) for 18 March 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 85.12g | Prot: 92.93g | Carbs: 272.08g.
Breakfast: Café, La Serenísima Manteca, Uva, Esponjado de Torta con Crema Batida y Fruta, Melón, Pan Blanco, Azúcar, Café, La Serenísima Manteca, Uva, Esponjado de Torta con Crema Batida y Fruta, Melón, Pan Blanco, Azúcar. Lunch: Azúcar, Café, Sandwich de Miga. Dinner: Ser Flan con Caramelo, Vino Sauvignon Blanc, Arroz con Atun, Milanesa de Carne al Horno. Snacks/Other: Pehuamar Maní Salado, Kiwi, Peras. more...
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2255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sebastian_72's Weight History
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