Weigh In record (no journal entry) for 18 March 2020
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69.0 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.68g | Prot: 40.53g | Carbs: 120.78g.
Breakfast: Dunkin' Donuts Shot in The Dark, Sugared or Glazed Doughnuts , Black Pepper , Salt , Fry's Grade AA Large Eggs, Quaker Instant Oatmeal - Peaches & Cream, Smarty Pants Smarty Pants Vitamins, Designer Whey Chocolate Whey Protein Powder. Lunch: Market Pantry Strawberry Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tapatio Hot Sauce, 14" Pepperoni Pizza , Pepsi Diet Pepsi (Can). Snacks/Other: Lemon, Granulated Sugar, Water, Green Mountain Coffee Breakfast Blend K-Cup, Water (Bottled). more...
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2382 kcal
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Exercise:
Activity and Calories. ~~~~Not Compete~~~~. (Did Not catch up in morning.) - 1 minute, Grocery Shopping - 7 minutes, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 3 minutes, Desk Work - 1 hour, Resting - 26 minutes, Sitting - 5 minutes, Cooking - 10 minutes, Watching TV/Computer - 7 minutes, Housework - 1 hour and 57 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 57 minutes, Walking (slow) - 3/kph - 3 minutes, Working - 8 hours and 20 minutes, Standing - 21 minutes, Apple Health - 4 hours and 44 minutes, Sleeping - 5 hours and 22 minutes. more...
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Gaining 7.3 kg a Week
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Mickey Evans's Weight History
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