Weigh In record (no journal entry) for 18 March 2020
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 85.41g | Prot: 137.68g | Carbs: 120.58g.
Breakfast: Growth Supplements Albumina Chocolate, Glória Leite em Pó Integral, Café, Sadia Patê de Presunto, Visconti Torrada Multigrãos, Copra Óleo de Coco Extra Virgem. Lunch: Aurora Mussarela, Seara Filezinho de Peito (Sassami), Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Neugebauer Chocolate 70% Cacau Intense, Turma da Mônica Maçã, Growth Supplements Creatina. Snacks/Other: Dolce Gusto Café Au Lait, Thiani Amendomel Pasta de Amendoim com Mel, Probiótica Whey Bar Coco. more...
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2261 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Weight Training (Bodybuilding) - 43 minutes. more...
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Losing 0.1 kg a Week
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