Weigh In record (no journal entry) for 19 March 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1837 kcal
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Fat: 61.16g | Prot: 79.19g | Carbs: 243.99g.
Breakfast: Gula Pasir, Teh Tawar, Chicken Nugget, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tumis Buncis, Indomie Mi Goreng, Bakso Ayam, Tahu Goreng, Sari Roti Roti Tawar (2). Lunch: Bango Kecap Manis, Nasi Putih, Ayam Goreng, Tempura Sayur. Dinner: Pisang Ambon Hijau, Keripik Tempe. Snacks/Other: Tango Wafer Vanilla, Kerupuk Beras. more...
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Gaining 2.1 kg a Week
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masmaman's Weight History
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