Weigh In record (no journal entry) for 19 March 2020
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54.7 kg
Lost so far: 13.1 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 35.42g | Prot: 123.36g | Carbs: 112.52g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 馬鈴薯（水煮，加鹽）, 海帶（加醬油）, 山茼蒿, 花菜, 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉, 花菜, 大潤發 冷凍毛豆仁, 藜麥. Dinner: Kewpie 凱薩沙拉醬, 煮熟的菠菜（新鮮）, Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 芭樂, 水煮蛋, 蘋果（去皮）. more...
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steady weight
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