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3/19
內臟脂肪12.5
體重78.1
體脂肪22.0
肌肉量57.8
骨量3.2
基礎代謝率1719
體年齡33
細胞含水量58.0
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78.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 54.79g | Prot: 118.50g | Carbs: 206.17g.
Breakfast: Costco 奇亞籽, Costco 酪梨油, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶. Lunch: 便當, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, Costco 酪梨油. Snacks/Other: 水餃, 涼麵, 海帶（加醬油）, 豆皮, 賀寶芙 賦活能量飲, 煎蛋, 蔥. more...
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Losing 0.5 kg a Week
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