Weigh In record (no journal entry) for 19 March 2020
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 34.63g | Prot: 57.47g | Carbs: 91.66g.
Breakfast: Belvita Belvita Breakfast, Yakult Yakult. Lunch: Nasi Putih, Lettuce, Fried Tofu, KFC Perkedel, Indonesian Gurame Fish, Indonesian Spicy Spinach. Dinner: Fried Rice, Ampela Goreng. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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fikasyahra's Weight History
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