Weigh In record (no journal entry) for 19 March 2020
|
50.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 49.14g | Prot: 47.54g | Carbs: 82.30g.
Breakfast: Pineapple, Spinach , Bimoli Minyak Goreng, Catfish, White Rice. Lunch: Cabbage , Indomie Mi Goreng Pedas. Dinner: Egg. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilmacantik's Weight History
|