Weigh In record (no journal entry) for 19 March 2020
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 8.82g | Prot: 8.34g | Carbs: 20.87g.
Breakfast: Кофе, Хлеб Бородинский, Алатау Кус Колбаса Мусульманская, Огурец (с Кожурой). more...
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Losing 3.2 kg a Week
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Рано Палтушева's Weight History
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