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要有點痠 排卵期要到了？
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54 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 75.24g | Prot: 98.75g | Carbs: 109.51g.
Breakfast: 7-11 熱美式(中), 萬金游 原味綜合堅果, Soft Boiled Egg, 里仁 黑芝麻粉, 統一 無加糖高纖豆漿, 馬玉山 高纖大黑麥燕麥片, Blueberry, 全聯 聖女小蕃茄, Jujube, 鄉味 亞麻仁籽粉. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , 7-11 茶葉蛋. Dinner: 好菇道 鴻喜菇, Cabbage , 鮭魚. Snacks/Other: Myprotein 乳清蛋白, 維格餅家 老薑黑糖塊, 萬金游 原味綜合堅果, 家樂福 小番茄. more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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nemomoer's Weight History
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