Weigh In record (no journal entry) for 19 March 2020
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 80.27g | Prot: 22.98g | Carbs: 147.16g.
Breakfast: Sunco Minyak Goreng, Telur Goreng, Mie Sedaap Mie Goreng, Quaker Instant Oatmeal. Lunch: Nasi Merah, Sunco Minyak Goreng, Mie Sedaap Mie Goreng, Telur Goreng. Snacks/Other: Delfi Top. more...
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Gaining 0.7 kg a Week
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