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昨天晚上吃超多🙄
1373、97
TRX
深蹲、開合100
2k坡
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54.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.87g | Prot: 113.61g | Carbs: 121.96g.
Breakfast: Cemoi 82%黑巧克力, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 瓜瓜園 冰地瓜, 高麗菜, 7-11 石安牧場香滷蛋白丁, 柳丁, 中華 超嫩豆腐, 雞胸肉, 雞蛋. Dinner: 香蕉, 特濃5.1無加糖濃豆漿, 奇亞籽. more...
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Gaining 4.2 kg a Week
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hardwork666's Weight History
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