Weigh In record (no journal entry) for 19 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 19.49g | Prot: 85.55g | Carbs: 196.63g.
Breakfast: Frisian Flag Full Cream Milk, Pisang, Quaker Oatmeal. Lunch: Sambal Goreng, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Oyong, Tahu Kukus, Nasi Putih. Snacks/Other: Ultimate Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Jeruk, Semangka, Pisang. more...
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Gaining 0.2 kg a Week
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Rizka Mustika Dewi's Weight History
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