Weigh In record (no journal entry) for 19 March 2020
|
57 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 65.46g | Prot: 86.10g | Carbs: 210.93g.
Breakfast: Ikan Teri, Tahu Goreng, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jawara Saus Sambal, Bango Kecap Manis, Cabai Merah atau Rawit, Telur Goreng, Mie Sedaap Mie Goreng. Dinner: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Lontong. Snacks/Other: Pop Mie Goreng Pedes Gledek, Durian, Nissin Crispy Crackers. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terry_rachma's Weight History
|