Weigh In record (no journal entry) for 19 March 2020
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 34.50g | Prot: 41.32g | Carbs: 131.83g.
Breakfast: Apel (tanpa Kulit). Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Teri, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 3.5 kg a Week
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