Weigh In record (no journal entry) for 19 March 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 11.88g | Prot: 85.30g | Carbs: 33.14g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Zirkulin Flohsamenschalen, ESN Iso-Whey Hardcore - Vanilla, Zirkulin Flohsamenschalen . Lunch: Ja! Körniger Frischkäse, Edeka Romanasalat, Rispentomaten, Edeka Romanasalat, Rispentomaten, Ja! Körniger Frischkäse. more...
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Losing 20.3 kg a Week
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Anuschk_'s Weight History
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