Weigh In record (no journal entry) for 19 March 2020
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.84g | Prot: 35.04g | Carbs: 185.90g.
Breakfast: Kurma, Ultra Milk Ultra Mimi Kids Stroberi, Quaker Instant Oatmeal, Buah Naga, Ubi Jalar (Manis). Dinner: Tempe Mendoan, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih, Bubur Candil, Jeruk Nipis, Buah Naga. more...
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steady weight
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