Weigh In record (no journal entry) for 18 March 2020
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 28.03g | Prot: 91.59g | Carbs: 69.17g.
Breakfast: Duku, Telur Rebus Lunak. Lunch: Sambal Goreng, Sayur Asem, Sayuran Rebus (tanpa Daging), Labu Siam, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sambal Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Terung, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nutrijell Agar-Agar, Duku, Myprotein Whey Protein. more...
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2729 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 15 minutes. more...
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yeni_smood's Weight History
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