Weigh In record (no journal entry) for 19 March 2020
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91 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.40g | Prot: 66.89g | Carbs: 98.47g.
Breakfast: Telur Rebus Lunak, Pepaya. Lunch: Sambal Goreng, Labu Siam, Bayam Dimasak (dari Segar), Telur Balado, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sambal Goreng, Labu Siam, Bayam Dimasak (dari Segar), Telur Balado, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Madu, Tous Les Jours Whole Wheat Bread, Nutrijell Agarasa Coklat, Duku. more...
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2456 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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yeni_smood's Weight History
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